How Stress Shows Up in Your Blood Tests
Introduction
Have you ever felt constantly worried by the pressure of your job or personal life? Stress is not solely a psychological phenomenon. While you may lose sleep and enjoyment of daily life as a result of stress, it can show up with physical symptoms as well. For example, heart palpitations, headaches, fatigue and reduced immunity are the physical responses of the body to stress. Chronic stress can also lead to a number of serious health conditions, such as cardiovascular issues and mental health problems. Stress can also show up in your routine blood work. Your blood tests can reflect the levels of stress in your body. In this article, learn about the diagnosis of stress through blood tests and steps you can take to control it.
Impact of Chronic Stress
Chronic stress refers to the condition of experiencing stress on a long-term basis. Chronic stress can have severe consequences for the physical and mental health. Some of the impacts of chronic stress are highlighted below –
- Health Problems - One may develop cardiac health issues, such as high blood pressure and a risk for heart attack or stroke. One can also develop digestive health issues, such as constipation and acid reflux.
- Compromised Immune System – Chronic stress can compromise the immune system and make a person more susceptible to diseases. The body's inflammatory markers can increase with prolonged stress, which is a factor in various chronic diseases.
- Cognitive Issues – Chronic stress can cause brain fog, trouble in concentration, forgetfulness and a general disinterest in normal day to day activities.
- Emotional Issues – Chronic stress can cause depression, mental health issues and increased irritability in the person experiencing the stress.
- Sleep Cycle – Chronic stress can negatively impact the sleep cycle and may make it difficult for the person to fall asleep. In turn, one may not be able to get adequate sleep on a regular basis.
Detecting Chronic Stress with Blood Tests
Blood tests have the capacity to reflect levels of stress in the body. Usually, cortisol levels are considered indicators of stress in the body. However, high levels of cortisol in the body have the capacity to impact thyroid function, blood sugar levels and even CRP levels. Following tests can reflect chronic stress in the body and can help in the identification of other physical symptoms they may be causing –
- Cortisol Test: Cortisol is the body's primary stress hormone. This can be measured through a blood test. High levels of cortisol signal chronic stress and related health issues.
- Catecholamine Test: This test measures adrenaline and norepinephrine. It reflects short-lived increases after stress, but persistently high levels indicate health issues.
- C-reactive Protein (CRP): High levels of CRP are signals for inflammation in the body and can be a sensitive marker of real-time stress.
- Blood Sugar Levels: High levels of stress increase cortisol in the body. In turn, cortisol directs the liver to produce more glucose and release it into the bloodstream. Therefore, cells can become less responsive to insulin, leading to high blood sugar levels.
- Thyroid: High cortisol levels reduce the amount of active thyroid hormone (T3) by inhibiting the conversion of its inactive form (T4). Cortisol can reduce the production of thyroid hormones. Therefore, chronic stress can also impact thyroid function of the body.
Get your cortisol levels tested with MedCab to ensure your stress levels are under control. MedCab also offers blood sugar and thyroid tests at affordable prices. Get your blood sample collected from the convenience of your home with MedCab and understand the indicators of stress in your blood work.
Taking Steps to Control Stress Levels
Stress has the capacity to create an imbalance in all bodily functions. It is important to take measures to control stress. You can take some of the following measures to control the levels of stress in your body –
- Exercise Regularly: Regular physical activity, such as walking and yoga, will help release endorphins in the body. These are mood-boosting chemicals that decrease stress hormones.
- Consuming a Healthy Diet: A balanced diet can nourish the body and make it resilient to the effects of chronic stress, such as impact on blood sugar levels, thyroid function and immunity.
- Prioritize Sleep: Going to bed on time, while also waking up at the same time regularly, can improve the quality of sleep. Other conditions, such as a quiet and dark bedroom while sleeping can further improve sleep quality and decline stress levels.
- Practicing Mindfulness: Techniques such as meditation and relaxation exercises can help reduce stress and promote a sense of calm.
- Journal: Writing in a journal can be a positive outlet for your thoughts and emotions, helping you overcome stress and letting out negative emotions.
Conclusion
In conclusion, stress can have severe consequences for the physical and mental health of a person. It can affect cardiac health, immunity, mental well-being and sleep quality. It is important to monitor your blood tests and assess if any ailments may be the result of chronic stress, indicated by high cortisol levels. To overcome stress, you can take many simple measures, such as regular exercise and practising of mindfulness. Get your blood sample tests today with MedCab to understand if you may be suffering from chronic stress.
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MedCab is a provider of pathology services and ambulance services in India. We provide affordable, secure and fast blood tests. Get your sample collection at any location and time of your choice. Download the MedCab mobile app to book from a range of blood sample collection packages, and protect your health from major health conditions. Get reliable and fast blood test results with MedCab today!
