What is the MedCab Smoking Impact Test Package?

The MedCab Smoking Impact Test Package is made to find out how smoking affects your body. It is important to understand the damage and problems smoking can cause. This package has many tests to help figure it out.

When you smoke, your body can go through a lot of changes. This smoking test package helps check for those changes. It includes tests for vitamins like D and B12, a special test called carcinoembryonic antigen, checks for kidney and liver functions, looks at your fats (lipid profile), checks for diabetes and sees how your thyroid is doing. Plus, it checks your blood count, your iron level and looks at your heart risk.

One of the tests in this package is the spirometry test. It is important because it checks how well your lungs are working. Smoking can really hurt your lungs, so this smoking test is extra important for smokers.

The impact of smoking can be big. It can cause problems like heart disease, lung disease and cancer. But with this package, you can keep an eye on your health. It helps to see how smoking is changing your body over time.

If you are worried about how smoking might be affecting you, this spirometry test package can give you answers. It is a way to stay on top of your health and catch any problems early. Remember, taking care of yourself is important and this package can help you do that. So, consider the MedCab Smoking Impact Test Package if you want to understand more about the impact of smoking on your health.

What does the MedCab Smoking Impact Test Package measure?

MedCab Smoking Impact Test Package measures tests such as Liver Function Test (LFT), Kidney Function Test, Lipid Profile, Glucose Random, Glycosylated Hemoglobin (HbA1C), Complete Blood (CBC), Urine Profile test with 71 parameters.

What is the impact of smoking on lungs?

The impact of smoking on lungs is serious. Smoking harms your airways and the tiny air sacs in your lungs called alveoli. This damage can lead to lung diseases such as COPD which stands for chronic obstructive pulmonary disease. COPD includes two major conditions i.e. emphysema and chronic bronchitis. Emphysema damages the air sacs in your lungs which makes it hard to breathe. Chronic bronchitis causes long-term coughing and difficulty breathing due to inflammation in the airways. Both of these conditions can severely affect your ability to breathe properly and lead to other health complications. Quitting smoking is the best way to prevent further damage to your lungs and reduce your risk of developing these serious lung diseases.

How to quit smoking?

Following ways can help you quit smoking:

Avoid smoking triggers: To avoid smoking triggers, stay away from places or situations where you usually smoke. If you often smoke after meals then try taking a short walk instead. Keep your hands busy with something else like squeezing a stress ball or playing with a pen. Drink water or chew gum to keep your mouth occupied. Find healthy distractions to keep your mind off smoking, such as listening to music or talking to a friend. Redirecting your focus helps break the habit.

Nicotine replacement: Nicotine replacement helps people quit smoking by giving them nicotine without the harmful effects of tobacco. It comes in different forms like patches, gum, lozenges and inhalers. These products help reduce withdrawal symptoms like cravings and mood swings. Using nicotine replacement can make quitting easier by gradually reducing nicotine dependence. It is important to follow the instructions carefully and talk to a doctor about the best option for you. Remember, nicotine replacement is a tool to help you quit smoking for good.

Set a quit date: Setting a quit date is an important step in stopping smoking. Choose a specific day to quit smoking for good. It gives you an aim to work towards. When picking your quit date, consider times when you will have less stress. Make sure it is a day you can remember easily. Once you have set your quit date, let your friends and family know about it. Having support can make it easier for you to stick to your plan and quit successfully.

Stay busy: To help quit smoking, staying busy can keep your mind off cravings. Try doing activities you enjoy like going for walks, reading or spending time with friends and family. Keep your hands busy with hobbies or puzzles. Cleaning or organizing your home can also help distract you. When you are busy, you are less likely to think about smoking. Find things that make you happy and occupied to stay strong on your quitting journey.

Choose your method for quitting: Choosing how to quit smoking is important and there are various methods to consider. Some people find success with nicotine replacement therapy like patches or gum which helps manage cravings. Others prefer medications that can reduce withdrawal symptoms. Behavioral therapy, counseling or support groups can provide guidance and encouragement. Cold turkey i.e. stopping without any aids is another option. Whatever method you choose, it is crucial to stay committed and seek support from friends, family or professionals to increase your chances of successfully quitting smoking.

Exercise: Exercise can be a helpful way to quit smoking. When you exercise, it can distract you from cravings for cigarettes and reduce stress. Plus, it keeps you busy and boosts your mood and makes you less likely to smoke. Regular physical activity also improves your health and helps your body recover from the effects of smoking. Whether it is walking, jogging or dancing, finding activities you enjoy can make quitting smoking easier while keeping you healthy and strong.

Get help: Get help to quit smoking. Talk to your doctor or a counselor who can give you advice and support. They can suggest medicines or therapies that might help you quit. You can also join a support group with others who are trying to quit smoking. Sometimes, having people to share your journey with can make it easier. Don't be afraid to ask for help as it is an important step toward becoming smoke-free.

Deep breath: Taking deep breaths can help you quit smoking. When you feel the urge to smoke, pause and take a deep breath instead.  Slowly inhale through your nose, hold for a few seconds and then exhale slowly through your mouth. Deep breathing can relax your body and mind and reduce cravings for cigarettes. Practice deep breathing whenever you feel the need to smoke and over time as it can help you break the habit for good.

Drink less or no alcohol: To quit smoking, drinking less or no alcohol can help. Alcohol can make you want to smoke more. When you drink, it is harder to resist smoking urges. Try reducing how much alcohol you drink or avoid it altogether, especially in places where people smoke. Changing your drinking habits can make quitting smoking easier and increase your chances of success. Remember, small steps can lead to big changes in your journey to becoming smoke-free.

Drink water: Drinking water can be a helpful way to quit smoking. When you feel the urge to smoke, take a sip of water instead. It helps to keep your mouth and hands busy. Water also flushes out toxins from your body, making you feel refreshed. Staying hydrated can reduce cravings and make the quitting process more manageable. So, keep a water bottle handy and sip your way towards a smoke-free life!

What does the Lipid test measure?

A lipid profile test helps check the amount of total cholesterol which is the fat in your body. It is essential for understanding your heart health especially if you have conditions like obesity, diabetes or high blood pressure. This test shows if you have healthy cholesterol levels or if you need to make changes to protect your heart. It is a way to keep track of how well your heart is doing and if you need to take any extra steps to stay healthy.

What does the LFT test measure?

LFT (Liver Function Test) helps detect if there's any swelling, infection, or diseases in your liver. It also checks for any harm caused by liver issues. The results of this test give doctors important information about your liver's well-being and can help them figure out if there is anything wrong that needs attention.

What does the KFT test measure?

The KFT (Kidney Function Test) checks how well your kidneys are working, detects kidney issues and checks if treatment is working. It also checks glomerular filtration rate levels. This test helps in checking how your kidneys are doing and if they are staying healthy. If your kidneys are not working right, it is important to know so you can get the right treatment. The KFT helps your doctor understand how well your kidneys are filtering waste from your blood. It is a key test in keeping your kidneys healthy and catching problems early.

What does the HbA1C (Glycosylated Haemoglobin) test measure?

A hemoglobin A1C (HbA1C) test is a blood test that measures the amount of blood sugar (glucose) attached to your hemoglobin. This test gives an average of your blood sugar during that time. It helps understand if your sugar levels are in a good range. The results are important for managing conditions like diabetes.

What does the Glucose random test measure? 

Glucose testing is a quick blood test to check how much sugar is in your blood. It's done by pricking your finger to get a tiny drop of blood.

What does the CBC Profile test measure?

CBC (complete blood count) profile test typically measures low platelet count of the later stages of the illness and detects the decrease in hemoglobin, hematocrit and red blood cell (RBC) count i.e. evidence of anemia that would occur with blood loss associated with severe dengue fever.